Why are Kenyan runners so fast?

Kenyan Runners

Running has grown from being an ideal exercise routine to a significant Olympic sport to grade. Many countries participate in the massive amount of international tournaments held around the year and submit their participant’s applications for the sports games announced. Running has been announced as a significant sport for decades.  Listing the most excellent runners […]

How to prepare for a marathon?

Running in a marathon could feel like a never-ending distance if you don’t prepare well. Know that you have to strain your mind and body muscles if you have planned to make your marathon debut this year. As a beginner, you’ll need to dedicate more time and effort to meet the demands of marathon training.  […]